- Cognitive Behaviour Therapy
- Diagnosis and treatment of mental health disorders
- Experiential Therapy
- Eye Movement Desensitization and Reprocessing
- Gestalt Therapy
- Interpersonal Psychotherapy
- Meditative and Mindfulness Techniques
- Psychodrama
- Relational Psychoanalytic Technique
- Relaxation Techniques
- Sand Therapy
Jennifer’s key area of interest and expertise involve relationships, couples therapy, anxiety, longstanding life patterns, trauma, self-worth and wellbeing.
Techniques used but are not limited to:
It is absolutely okay to ask for help, to learn new skills and to have support in order to manage your life more effectively.